Blood Pressure

What is High Blood Pressure? 

High blood pressure (hypertension), often called a silent killer, is the pressure of the blood in the arteries. Blood pressure is typically recorded as the systolic pressure (as the heart beats) over the diastolic pressure (time between two beats). A consistent blood pressure reading of 140/90 mm Hg or higher is considered high blood pressure. Untreated, high blood pressure will cause heart attacks, strokes, kidney failure, injury to the brain and eyes.

Common Causes of High Blood Pressure

  • Obesity
  • Lifestyle
  • Genetic factors
  • Excessive alcohol
  • Birth control pills
  • Pain relievers

Other underlying causes may include:

  • Kidney diseases
  • Adrenal diseases
  • Abnormal blood vessels
  • Eclampsia / Pre-eclampsia in pregnant women
  • Thyroid diseases

Home Remedies for High blood Pressure

Tip 1:

Powder 100 gm melon seeds and 100 gm poppy seeds (khus-khus). Mix and store in a clean container. Consume 1 tsp with water morning and evening. 

Tip 2:

A clove of garlic is highly recommended for high blood pressure. Chew one clove of garlic first thing every morning and wash it down with water. The garlic can also be coarsely pound and swallowed with water. 

Tip 3: 

Make a juice of 25-30 curry leaves with 1 cup of water. Strain and drink first thing in the morning. Limejuice can be added for taste. 

Tip 4:

In the same manner coriander or fenugreek leaves can be tried they won't harm in any way and at the same time one can find out what is best suited to their system. 

Tip 5:

Mix 1 tsp honey with 1 tsp ginger juice and 1 tsp cumin powder. Have twice a day.

 

What is Low Blood Pressure?

Low blood pressure (hypotension) is the pressure of the blood in the arteries. It occurs when the pressure of the blood is abnormally low. Blood pressure is typically recorded as the systolic pressure (as the heart beats) over the diastolic pressure (time between two beats). A consistent blood pressure reading of 90/60 mm Hg or lower is considered low blood pressure. People with low BP may experience symptoms of dizziness or syncope (fainting) as the blood flow to the brain and other vital organs becomes insufficient.

Common Causes of Low Blood Pressure

  • Dehydration (due to sweating and/or diarrhea)
  • Medications (for high BP or other treatments)
  • Severe infection
  • Heart attack
  • Heart failure
  • Pregnancy
  • Fainting

Home Remedies for Low Blood Pressure

Tip 1:

Soak 32 small raisins in a ceramic bowl full of water over night. Chew them one by one first thing in the morning. Chew well and drink the water also.

Tip 2:

Soak 7 almonds in water over night. Peel them and grind to a smooth paste. Add in a glass of milk and boil. Drink warm. 

Tip 3:

Crush 10-15 holy basil leaves (tulsi) and strain through a clean muslin cloth. Mix with 1 tsp honey. Have it the first thing in the morning.

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