General Dietary Guidelines

Nutrients             Sources

  • Iron                 : Dark leafy greens, beet, egg yolk, dry fruits & soy milk
  • Folic acid      Beans, legumes & citrus fruits
  • Protein           : Egg, pulses & legumes and dry fruits
  • Calcium           : Egg, dry fruits, dates, soy milk & dairy products
  • Fiber                : Raw fruits & vegetables, sprouted legumes

Points to ponder:

  • Without fail have healthy breakfast at home.
  • Stick to less sugar-salt-sodium diet.
  • Eat unprocessed food more often.
  • Drink plenty of water.
  • Don’t forget to carry homemade lunch.
  • Check your ‘caffeine’ consumption.
  • Be more active.
  • Add fresh fruits & vegetable in daily diet.

Leave a Reply

Your email address will not be published. Required fields are marked *