Importance of Minerals

Some minerals play vital role in regulation of various body functions. They are:

  • Maintenance of Acid / base balance
  • Controlling the water balance
  • Contraction of muscles
  • Normal response of nerves to physiological stimulation
  • Clotting of the blood
  • Bonesand teeth formation
  • Structural component of soft tissues
  • Components and co- factor of vitamins, hormones and enzymes.
  • Minerals act as co-factors for enzyme reactions. Enzymes don’t work without minerals. All cells require enzymes to work & function. They give us our vitality.


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