Common symptoms and effects of Menopause
- Irregular menstrual cycle
- Hot flushes
- Mood swings
- Constant or intermittent headaches
- Vaginal dryness
- Loss of libido
- Joint and muscle pain
- Weight gain
- Insomnia or loss of sleep
Specific symptoms and how significant they are varies from woman to woman.
What is it about menopause that makes it so hard to keep off the weight?
It’s likely a mix of factors related to menopause and aging. The answer is impact of lowered levels of Estrogen in the body. Reduced estrogen may also lower the metabolic rate of body – the rate at which the body converts stored energy into working energy. It’s possible the same thing happens with women when estrogen levels drop after menopause. Lack of estrogen may also cause the body to use starches and blood sugar less effectively, which would increase fat storage and make it harder to lose weight.
Natural approach to menopause
Menopause is a very delicate period in any woman’s life. With series of symptoms and changes in the body, the life of a menopausal woman really needs some intervention in managing her health. She needs a strong familial support as well as clinical guidance which ease off her troubles and help her sailing through menopause.
Lifestyle and Food habits that help in Menopause Management
- Increase Calcium intake: Increase your dietary intake of calcium. Calcium is found in dairy products – milk, cheese, yoghurt, etc. At least two glasses of milk are recommended for women undergoing or heading for menopause.
- Exercise: Adequate exercise is a must for menopausal and post-menopausal women, as it reduces the rate of loss of calcium. Women who exercise less generally develop more osteoporosis. Women with lesser bone density or with osteoporosis can take up weight-bearing exercises.
- Yoga: Continual evidence supports the notion that yoga can help relieve irritability and depression brought on by menopause. Women report that yoga relaxation and stretching techniques help stabilize their moods while improving their overall well-being.
- Latest research: Soya foods have been found to contain natural phyto-estrogen that are very helpful in menopausal and post-menopausal women. The potential health benefits are the reduction of hot flushes and vaginal dryness, protection against coronary heart disease, osteoporosis and cancer.
- Vitamin D: As women age, their ability to absorb vitamin-D decreases, heightening their risk of bone density loss. This makes the need to incorporate vitamin D into their diets much more critical.
6 tips to feel happy and fulfilled during Perimenopause and Menopause
Lifestyle changes that make a difference and help every woman feel happy and fulfilled in menopause:
- Maintain a positive attitude and a good sense of humor
2. Plan what you eat
3. Avoid stress
4. Make every moment count
5. Drink a lot of water
6. Exercise regularly