A diet plan most suited for new mothers. Diet plan is made reshape, and help you shed that extra baby weight you gained throughout your pregnancy. Along with physical changes a woman also undergoes a lot of emotional and psychological changes like change in sleeping pattern, getting emotionally attached to the new born. Managing household chores along with taking care of the needs of the newborn turns out to the toughest work for a woman post pregnancy. The most challenging thing for new mom is, to lose those excess baby pounds and aim to get back to your pre-pregnancy weight or even lower if you were overweight or obese.
Special features of this diet plan are:
- Diet plan is made considering your post pregnancy complaints like hair loss, stretch marks, and changes in the shape of the breasts, joints pains, weakness, sagging skin etc.