The ABS Diet Guidelines

The New Abs Diet 12 Power Foods

  1. Almonds and Other Nuts eaten with skins intact.
  2. Beans and Other Legumes
  3. Spinach and Other Green Vegetables
  4. Dairy: Fat-free or low-fat milk, yogurt, cheese, cottage cheese
  5. Instant Oatmeal: Unsweetened, unflavoured
  6. Eggs
  7. Turkey and other lean meats. Lean steak, chicken, fish
  8. Peanut Butter – All-natural, sugar-free.
  9. Olive Oil
  10. Whole-Grain Breads and Cereals
  11. Extra- Protein powder (Whey)
  12. Raspberries and Other Berries


  • Eat six mini meals a day with an emphasis on protein, prescribed at every meal to keep you feeling satisfied and to repair muscles.
  •  Calories range from 1400-1600 daily, differ from person to person.
  • Drink plenty of water, limit alcohol to 2-3 drinks per week, and once weekly you can splurge on a cheat meal and eat anything you like.


  •  Refined carbs
  • Baked goods
  • Sugar
  • White rice
  • Pasta
  • High fructose corn syrup
  • Fried foods
  • Margarine
  • Foods made with partially hydrogenated oils
  • Whole-fat dairy
  • Fatty meats
  • Saturated fat and trans fats

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