Green Moong Dosa with Flaxseeds


To Soak & grind:

Green Moong Dal- 1 tbsp.

Raw Rice – 2 tbsp.

To grind to paste:

Flaxseed- 2 tsp

Green chilli – 1

Onions – 1 medium

Garlic – 2 pods

Ginger – 1 tsp

Coriander/ mint leaves – 1 tbsp.

Salt - to taste


  • Wash several times and soak the green moong and rice together in warm water for at least an hour.
  • Drain and save the excess water, using a wet grinder/ mixer grind until a smooth batter forms by adding the saved water little by litter the consistency can be medium thick to that of Dosa batter.
  • Collect batter in a vessel and grind the ingredients under to grind - green chilli, garlic, ginger, coriander/ mint leaves to a smooth paste with little water.
  • Mix the paste to the batter, salt and add more water to form a Dosa batter consistency.
  • Let it sit for at-least an hour for the flavour to mingle.
  • Now to prepare Dosa heat a non - stick pan and once it is hot, take scoop of batter using a ladle and form a Dosa in circular motions. Drizzle oil and flip side after 1-2 minutes and cook on the other side too.
  • Once ready, serve hot with sambar or mint chutney.

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