Oats Sandwich



  • Quaker Oats –1/2 cup (50 gms)
  • Roasted 4 slices oats bran bread
  • Low fat yogurt - whisk well till smooth-1/2 cup
  • Finely chopped capsicum-2 tbsp.
  • Grated carrot-1 tbsp.
  • A pinch of roasted cumin (bhuna jeera) powder
  • Salt and pepper - to taste
  • Tomato Puree-1 tsp


Dry roasts Quaker Oats in a pan for 3-4 minutes till light golden.
- Mix whisked yogurt, tomato Puree, roasted Quaker Oats, chopped capsicum, carrot, salt, pepper and cumin powder.
- Spread 2 heaped tbsp. of the above mixture on one side of a bread slice.
- Cover with another slice.
- Toast the sandwich on a non-stick pan on both sides till golden. Cut into two. Serve.

TIP: PUT ALL POSSIBLE VEGGIES (broccoli, zucchini,beetroot, spinach finely chopped, peppers small chopped, onions etc.) 

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