Whole Wheat Roll

Ingredients

For The Roti
Whole wheat flour (gehun ka atta)- 1 cup
Oil-1 tbsp
Salt- a pinch
Whole wheat flour (gehun ka atta) for rolling

For The Tomato-garlic Chutney
Oil-2 tsp
Finely chopped spring onions whites-1/4 cup
Finely chopped garlic (lehsun)- 1 tbsp
3 whole dry kashmiri red chillies , soaked , drained and chopped
Finely chopped tomatoes-1 cup
Tomato ketchup-1 tbsp
Finely chopped spring onion greens-1 tbsp
Finely chopped coriander (dhania)- 1 tbsp
Salt to taste

To Be Mixed Into A Salad
Shredded lettuce-1 cup
Thinly sliced tomatoes-1/2 cup
Bean sprouts-1/2 cup
Thinly sliced spring onions whites-1/2 cup

Thinly sliced carrots-1/2 cup
Finely chopped coriander (dhania)- 2 tbsp
Finely chopped mint leaves (phudina)- 2 tbsp
Salt to taste
Roasted cumin seeds (jeera) powder-1/2 tsp
Lemon juice-1/2 tsp

Method

For the roti

  1. Combine all the ingredients in a bowl and knead into soft dough using enough water. Keep aside.
  2. Divide the dough into 4 equal portions and roll out each portion into 200 mm. (8”) diameter circles using a little flour.
  3. Heat a non-stick tava (griddle) and lightly cook the rotis on both the sides. Keep aside.

For the tomato-garlic chutney

  1. Heat the oil in a broad non-stick pan, add the onions and sauté on a medium flame for 1 to 2 minutes.
  2. Add the garlic, kashmiri chillies and sauté on a medium flame for 1 to 2 minutes.
  3. Add the tomatoes and approx. 2 to 3 tbsp water, mix well and cook on a medium flame for 5 to 7 minutes, while stirring occasionally.
  4. Add the tomato ketchup, spring onion greens, coriander and salt, mix well and cook on a medium flame for 1 to 2 minutes. Use a potato masher to lightly mash the mixture and keep aside.

How to proceed

  1. Just before serving, warm a roti on a non-stick tava.
  2. Place the roti on a clean dry surface and spread 2 tbsp of the tomato-garlic chutney evenly over it.
  3. Arrange 1/4 th of the salad and spread 1 tbsp of mayonnaise in a row in the centre of the roti and roll it up tightly.
  4. Repeat with the remaining ingredients to make 3 more wraps.
  5. Serve immediately.

 

NOTE:  YOU CAN USE TAHNI SAUCE OR HUMMUS

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