Fruit Raita


To Be Mixed Into A Dressing

  • Low-fat curds (dahi) , beaten-1 1/2 cups
  • Low-fat milk (99.7% fat-free)- 1/2 cup
  • Chopped mint leaves (phudina)- 1/2 cup
  • Black salt (sanchal)- 1 tsp
  • Finely ground pepper-1/4 tsp
  • Salt to taste

Other Ingredients

  • Chopped apple-1 1/4 cups
  • Lemon juice-1 tsp
  • Chopped pineapple-1 1/4 cups
  • Pomegranate (anar)- 1/2 cup



  1. Combine the apple and lemon juice in a bowl and toss well.
  2. Add the pineapple and pomegranate, toss well and refrigerate to chill.
  3. Refrigerate the dressing for at least an hour.
  4. Just before serving, add the dressing and toss well.
  5. Serve chilled.

Handy tip:

  1. Use fresh low-fat curds and make sure the pineapple is not sour to avoid the addition of sugar.

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