Sprouts Pancake


  • Gram flour (Besan) - 30 Gms
  • Carom seeds (ajwain) - ¼ tsp
  • Red chilli powder - pinch of chillie powder
  • Oil - ½ tsp.
  • Salt to taste
  • Bean sprouts boiled - 10 Gms
  • Red capsicum - 10 Gms
  • Yellow capsicum - 10 Gms
  • Green capsicum - 10 Gms
  • Tomato - 2 tsp.
  • Green chilies - 1 no.
  • Fresh coriander leaves chopped - 1 tbsp.
  • Cumin seeds - ½ tsp.


  • Place the gram flour in a bowl.
  • Add salt, carom seeds and red chilli powder.
  • Add water, little by little, and whisk to make a smooth Dosa like batter.
  • Chop the red, yellow and green capsicums. Remove the seeds and chop the tomato.
  • Chop the green chilies and coriander leaves.
  • Heat 1 tbsp. oil in a nonstick pan and add cumin seeds.
  • When the seeds begin to change color, add all the three capsicums, green chilies, tomato and toss.
  • Add bean sprouts, salt and coriander leaves and mix well.
  • Heat a Dosa tawa and put a little oil on it.
  • Pour a little batter and spread into a round pancake.
  • Drizzle a little oil all around and cook till the underside is lightly browned.
  • Spread a little of the filling over the pancake and switch off the heat.

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