Slim Chicken / Fish Curry

Ingredients

  • Boneless skinless chicken breasts/ fish, cut into cubes - 100 gms
  • Finely chopped onion - 1 small
  • Garam masala powder - 1 tbsp
  • Dried chilli pepper flakes (or chopped fresh chilli pepper to taste) - 1 tsp
  • Garlic cloves, crushed - 2
  • Chopped pureed tomatoes - 2
  • Salt - use minimum, to taste
  • Pepper - 1 tsp
  • Lemon juice - squeeze as per taste
  • Oil - 1/2 tsp
  • Bell Pepper - To taste
  • Freshly chopped basil - 1 tbsp

Method

  • Cook the chicken until tender.
  • When the chicken is nearly cooked, add the onion, peppers, garam masala, garlic, bell pepper , basil and chilli and stir-fry for a few minutes .
  • Now add the tomatoes, salt and pepper and a dash of lemon juice.
  • Bring to the boil then simmer very slowly for an hour or so until the sauce  is reduced  by half to give a thick consistency and concentrated flavour.
  • Serve hot.

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