1. Eat fruits as they help you restore energy. Apples, mangoes, pomegranates, and pears are best suggestible.
2.Avoid watermelon and muskmelons and also goosing on too many mangoes may cause pimples.
3.Have medium to low salt food and avoid heavy salty food as they are responsible for high blood pressure and water retention.
4.Eating watery foods like lassi, watermelon, rice, muskmelon creates swelling in the body. So, better opt for foods which are drying in nature like corn, gram flour, chick pea etc.
5.Foods such as brown rice, oats, and barley are the best foods one could have in this monsoon.
6.Body’s immunity can be increased by adding a dash of garlic to the soups, sir fries and curries you intake.
7.Opt for yogurt, curd and almonds in your diet instead of milk.
8. Drink only boiled and purified water to protect yourself from harmful germs and drinking plenty of water keeps your body hydrated.
9.Eat yogurt and curd
10.Consuming bitter vegetables like bitter gourd, and bitter herbs like neem, turmeric powder and methi seeds help in preventing infections.
11.Consume drying oils like corn oil or light oil and avoid heavy oils like sesame oil, peanut oil and mustard oil as they fall in first place to invite infections.
12.People who face skin allergies during rainy seasons must avoid spicy foods.
13.Spicy foods raise body temperature and stimulate blood circulation and it leads to allergies and skin irritation. Other problems such as boils, change in skin color dullness, rashes, pyodera are also some skin damaging effects which arise in this season
14.Drink lots of herbal teas, especially those with antibacterial properties.
15.These include ginger, pepper, honey, mint and basil leaves. Excessive intake of coffee and tea dehydrates body fluids so they must be better avoided.
Consume Herbal Teas
16.Vegetables like cauliflower, potatoes, cluster beans, ladies finger, kidney beans, pigeon pea, and sprouted grains must be avoided.
17.Eat steamed salads instead of raw vegetables as they contain active bacteria and virus that cause bacterial and viral infections.
Have fresh radish juice to fight cold and cough.
18.People who suffer with arthritis should drink warm water with tulsi and dalchini (cardamom) on an empty stomach in the morning. Doing this improves bowel syndromes and also decreases pains in joints.
Following these guidelines helps you to stay safe and healthy during monsoons.
Always binge on nutritional food and be hygienic by taking necessary precautionary measures like cleaning your house, washing hands before and after having a meal, etc. Have a safe and healthy monsoon.
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