1/4 cup flax seeds, roasted
1/4 cup sesame seeds
1/2 cup almonds, powdered
1/3 cup gur (jaggery), grated
2 tbsp ghee (clarified butter)
*In non-stick pan, add the sesame seeds, flax seeds and almonds and roast over a slow flame till they turn light golden in colour.
*Remove and keep aside to cool.
*Heat the ghee in the same pan, add the jaggery and simmer over a slow flame while stirring continuously, till the jaggery melts and caramelizes and forms a hard ball when you add a drop in a bowlful of cold water.
*Remove from the flame
*Add the roasted mix and stir thoroughly.
*When slightly cool, roll in round balls or ♡ shape .
From dietitian Foram desk:
▪Make it more crunchy by adding walnuts and peanuts and pumpkin seeds.
▪ To make it chewy add raisin, berries and chocolates chips or prunes