HEALTHY BITE

Ingredients

1/4 cup flax seeds, roasted

1/4 cup sesame seeds

1/2 cup almonds, powdered

1/3 cup gur (jaggery), grated

2 tbsp ghee (clarified butter)

Method:

*In non-stick pan, add the sesame seeds, flax seeds and almonds and roast over a slow flame till they turn light golden in colour.

*Remove and keep aside to cool.

*Heat the ghee in the same pan, add the jaggery and simmer over a slow flame while stirring continuously, till the jaggery melts and caramelizes and forms a hard ball when you add a drop in a bowlful of cold water.

*Remove from the flame

*Add the roasted mix and stir thoroughly.

*When slightly cool, roll in round balls or ♡ shape .

From dietitian Foram desk:

▪Make it more crunchy by adding walnuts and peanuts and pumpkin seeds.

▪ To make it chewy add raisin, berries and chocolates chips or prunes

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