Age group 1year +
Milk and jaggery individually have many health benefits for the body and when combined becomes super drink .
Let’s see the benefits of drinking milk with jaggery :
*Have it at night before bed and it helps destress and you get sound sleep .
* Like milk, jaggery also helps in nourishing your bones and muscles. It is suggested that consuming milk with jaggery reduces joint pains and bone problems.
*Improves digestion , best home remedie for problems like indigestion, constipation, intestinal worms etc. as it regulates your digestive system and bowel movement.
*Many of the ladies suffer with stomach pain during and before period, taking 1 tsp of jaggery daily can releive the premenstrual symptoms and pains.
*Reduce pregnancy anemia-A glass of milk with jaggery helps pregnant women to fight against anemia
*It gives you ravishing skin and hair, Both the jaggery and milk plays a pivotal role in the beauty of skin and smooth hair.If this combination is included in the diet, you can get a glowing, fresh skin as well as smooth healthy hair..