NUTRITIOUS PORRIDGE FOR NEW MOMMIES

NUTRITIOUS PORRIDGE FOR NEW MOMMIES

Ingredients:
Rajgira flour (amaranth flour) – 1 tbsp

Kuttu flour (buckwheat flour) – 1 tbsp

Ragi flour (finger millet flour) – 1 tbsp

Jaggery, grated – 1/4 cup

Ghee (clarified butter) – 2 tsp

Ajwain (bishop’s weed) – 1/2 tsp

Dry ginger powder – 1/4 tsp

Black pepper powder – 1/8 tsp

Water – 2 cups

Milk – 1 cup

Salt – 1 pinch
Instructions:
In a saucepan mix together all the flours.

Add water, grated jaggery, salt and mix well without any lumps using a balloon whisk or with your finger tips.

Place the saucepan on the stove and cook over medium flame till comes to a boil.

Simmer the flame completely and cook for 5 to 7 mins stirring continuously till the porridge thickens considerably.Heat a pan, add ghee and let it melt over low flame.

Switch off the stove.Immediately add ajwain, black pepper powder, ginger powder and roast for few seconds in the heat of the ghee itself.

Pour this tempering over the simmering porridge and mix well. Take the pan off stove.Add milk and mix well.

Porridge is ready.Serve hot or warm.

BEST FOR BREASTFEEDING MOTHERS

Try it and enjoy

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