For toddler and adults

Peanut butter brick
This recipe also has a powerhouse ingredient…you know what …yes

Channa! You can’t taste them, but its in there…


– 1 cup cooked Channa(chick peas)

– 1/2 cup peanut butter

– 1 large banana

– 1 tsp pure vanilla extract

– Pinch of salt

– 1 tbsp coconut oil

– 2 tbsp honey/maple syrup/pancake syrup


1. Combine all ingredients and blender until completely smooth.

2. Scoop into a air thight I prefer steel over plastic container

3. Freeze until firm.

4.As coconut,has melting
nature its best stored in the freezer.

From dietitian Foram desk:
You can top it up with dark chocolate sauce or chocochips and nuts

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