Protein Misal

Sprouts Misal : Protein Rich Recipes

Bring the spirit of Maharashtra into your homes with this protein-laden Sprouts Misal. While many think that milk and milk products are the most important source of proteins, they are unaware of the power of sprouts, which give you a superb, more easily digestible protein boost.

Let us try this recipe for this festival season than some protein punch and boost your energy level for playing garba. It is a perfect balance of nutrition and light and is easy to make.

INGREDIENTS:

3 cups boiled mixed sprouts (kala Chana, chawli, moong, rajma etc)
1 tsp misal masala
2 tsp oil
1 tsp cumin seeds
1/2 tsp ginger-green chilli paste
1 tsp garlic paste
1/2 cup finely chopped onions
1/4 tsp turmeric powder
1 tsp chilli powder
Salt to taste

FOR TOPPING:

  • 2 tbsp finely chopped tomatoes
  • 3 tbsp finely chopped onions
  • 2 tbsp chopped coriander leaves
  • 1/2 lemon

METHOD:

  • Heat the oil in a non-stick pan and add the cumin seeds.
  • When the seeds crackle, add ginger-green chilli paste, garlic paste and onions and sauté on a medium flame for 2 minutes.
  • Add the mixed sprouts, misal masala, turmeric powder, chilli powder, salt and ¼ cup of water.
  • Mix well and cook on a medium flame for 2 to 3 minutes, while stirring constantly.
  • Serve immediately, topped with tomatoes and onions.
  • Squeeze lemon just before eating

 

TIP:  

You can use boiled sprouts to reduce the cooking time and make it dry like sprouts bhel too.
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Also read this on :ahttps://allaboutkiids.com/health-hi/sprouts-misal-protein-rich-recipes/
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