Protein Misal

Sprouts Misal : Protein Rich Recipes

Bring the spirit of Maharashtra into your homes with this protein-laden Sprouts Misal. While many think that milk and milk products are the most important source of proteins, they are unaware of the power of sprouts, which give you a superb, more easily digestible protein boost.

Let us try this recipe for this festival season than some protein punch and boost your energy level for playing garba. It is a perfect balance of nutrition and light and is easy to make.


3 cups boiled mixed sprouts (kala Chana, chawli, moong, rajma etc)
1 tsp misal masala
2 tsp oil
1 tsp cumin seeds
1/2 tsp ginger-green chilli paste
1 tsp garlic paste
1/2 cup finely chopped onions
1/4 tsp turmeric powder
1 tsp chilli powder
Salt to taste


  • 2 tbsp finely chopped tomatoes
  • 3 tbsp finely chopped onions
  • 2 tbsp chopped coriander leaves
  • 1/2 lemon


  • Heat the oil in a non-stick pan and add the cumin seeds.
  • When the seeds crackle, add ginger-green chilli paste, garlic paste and onions and sauté on a medium flame for 2 minutes.
  • Add the mixed sprouts, misal masala, turmeric powder, chilli powder, salt and ¼ cup of water.
  • Mix well and cook on a medium flame for 2 to 3 minutes, while stirring constantly.
  • Serve immediately, topped with tomatoes and onions.
  • Squeeze lemon just before eating



You can use boiled sprouts to reduce the cooking time and make it dry like sprouts bhel too.
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Frosty Chocolate Smoothie

With each creamy-rich, chocolate spoonful of this chilled bliss, you will wonder why you don’t make healthy, chocolate frosties more often. This recipe is summer-perfect too — all chilled and, you know, frosty of course.


1 cup of ice

1 cup of chopped frozen banana

1/3 cup greek yoghurt

1 cup of almond milk(milk of your choice)

1.5 spoons of cocoa powder

1 tablespoon of flax seeds

1 or more tablespoons of sweetener such as maple syrup or honey



  • Combine all your ingredients and mix until smooth and nice.
  • Start with a little less than 1 cup of almond milk and add more as needed to make it thick.
  • Garnish with cacao nibs or dark chocolate syrup or nuts.
  • Enjoy immediately!

Jowar Paratha

Morning is always good only if the breakfast menu is predecided. Every morning we are worried about what to make for breakfast. So here, I have come up yet another interesting recipes. Jowar Paratha is a delectable North Indian recipe that is not just filling for the stomach but also satiates your soul.


1 ½ cup ‏Jowar Flour / Sorghum Flour
One ‏Small Onion finely chopped
1 ‏Small Tomato finely chopped
½ tsp ‏Garlic Paste
½ tsp ‏Ginger Chilli Paste
1 tbsp ‏coriander finely chopped
‏Salt as per taste

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  • In the Big bowl add the jowar flour then add the finely chopped onions, tomatoes and coriander leaves, then add garlic paste, ginger chilli paste and salt mix well.
  • Once everything is mixed start adding little water at a time and knead a dough tougher than roti dough.
  • After the dough is ready to keep it aside and take the lime sized dough and start pressing it on your hand, if you are not comfortable doing this on your hands you can use the rolling board.
  • Once its ready roast it on a pan grease it with little ghee, grease the top part as well so it doesn’t dry out and then flip them and cook for the next 2 minutes or until you start seeing golden brown spots on both sides.
  • In the end, remove it in a plate and serve while hot.

Serving tip :

You can serve it with green chutney or ketchup.
You can serve with minty herbed yoghurt.
You can use Idli maker and make it as jowar idli too.
You can make jowar pancakes using the same method but make the batter little flowy and add Rava 1 spoon to give it a crisp.
Do try, take pictures and share using #HEALTHYHUMHEALTHYTUM